Meditation:
MEDITATION is a simple and effective way to ‘manage’ our modern busy lives.
COME AND JOIN DRS ROBYN AND CHRIS FOR A GROUP MEDITATION SESSION in Greensborough. You can also join us for a cup of lovely herbal tea.
Bookings are required - Call the office on 94324644 to express your interest or to reserve your spot to join us in our next group meditation session.
Experienced and beginners to meditation are all welcome. Location: Greensborough, Melbourne, 3088
There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them).
Meditation and the Brain. Some research suggests that meditation affects the mind, brain and body and potentially may help provide health benefits.
There is much information in the public domain about mediation and studies or trials that have been conducted. Google search terms such as "studies meditation benefits" should give you additional information.